Overnight oats are a delightful and nutritious way to start your day. They can be prepared in various ways to suit your taste preferences while providing you with essential nutrients to keep you energized. Below, you’ll find a healthy overnight oats recipe that can be customized for four different flavor profiles. Each version is delicious, easy to prepare, and perfect for meal prepping. Let’s dive into the world of overnight oats!

Classic Overnight Oats

This recipe is a simple yet satisfying base for your morning oats. It’s creamy, delicious, and can be topped with your favorite fruits or nuts.

### Ingredients:

• 1 cup rolled oats
• 1 cup milk (any type)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a mason jar or bowl, combine rolled oats, milk, honey, vanilla extract, and salt.
2. Stir well to ensure all the ingredients are mixed.
3. Cover and refrigerate overnight, or for at least 4 hours.
4. In the morning, stir your oats and add your favorite toppings like fresh fruits, nuts, or yogurt.

Chocolate Banana Overnight Oats

If you’re a chocolate lover, this version will be your new favorite. The combination of chocolate and banana makes for a delightful breakfast treat!

Ingredients:

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 2 tablespoons cocoa powder
• 1 ripe banana, mashed
• 1 tablespoon maple syrup
• Pinch of salt

Instructions:

1. In a jar, mix together rolled oats, almond milk, cocoa powder, mashed banana, maple syrup, and salt.
2. Mix well, cover, and refrigerate overnight.
3. Top with banana slices and a sprinkle of chocolate chips in the morning.

Berry Medley Overnight Oats

Bright, flavorful, and packed with antioxidants, this berry medley is sure to invigorate your mornings.

Ingredients:

• 1 cup rolled oats
• 1 cup yogurt (plain or flavored)
• 1/2 cup mixed berries (fresh or frozen)
• 1 tablespoon honey or agave syrup
• Chia seeds for topping (optional)

Instructions:

1. In a bowl or jar, combine the oats, yogurt, mixed berries, and honey.
2. Stir until well combined, cover, and let sit in the fridge overnight.
3. In the morning, add some chia seeds on top for an added crunch if desired.

Apple Cinnamon Overnight Oats

This comforting flavor combination will remind you of a warm apple pie, making your breakfast feel like a treat!

Ingredients:

• 1 cup rolled oats
• 1 cup milk (or any nut milk)
• 1 small apple, chopped
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup
• Pinch of salt

Instructions:

1. In a jar or bowl, mix together rolled oats, milk, chopped apple, cinnamon, maple syrup, and salt.
2. Stir to combine, cover, and refrigerate overnight.
3. In the morning, stir again and enjoy your delicious apple cinnamon oats!

With these four delightful variations, you can enjoy healthy, filling overnight oats any day of the week. Perfect for busy mornings or lazy weekends, overnight oats are versatile and oh-so-tasty!