If you’re looking for a delicious and nutritious breakfast option, overnight oats are the perfect choice. They’re easy to prepare, customizable, and packed with wholesome ingredients that will keep you fueled throughout the morning. Below, we’ll walk you through a simple yet delightful recipe for overnight oats that you can enjoy any day of the week!
Overnight Oats
This recipe serves as a great base to start your day, combining a variety of flavors and textures. Not only is it healthy, but it’s also incredibly versatile, allowing you to add or substitute ingredients according to your preferences.
### Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk of your choice (almond, soy, or dairy)
- 1/4 cup yogurt (optional for creaminess)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (adjust for sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Your favorite toppings (e.g., fresh fruit, nuts, seeds, or nut butter)
Instructions:
- In a mason jar or an airtight container, combine the rolled oats, chia seeds, honey or maple syrup, and a pinch of salt.
- Add the milk and yogurt (if using) to the dry ingredients. Stir well to ensure everything is mixed properly.
- Next, stir in the vanilla extract for an added layer of flavor. You can adjust the sweetness according to your taste at this point.
- Seal the container tightly and refrigerate it overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and soften.
- In the morning, give the mixture a good stir. It should have a creamy, pudding-like consistency. Feel free to add a little more milk if you prefer a thinner texture.
- Top your overnight oats with your choice of fresh fruit, nuts, or seeds. Almond slices, berries, or banana slices would be fantastic additions!
- Enjoy your nutritious and delicious breakfast straight from the jar or transfer it to a bowl!
Overnight oats are great for meal prep, as you can make several servings at once and experiment with different flavor combinations. From chocolate banana to tropical coconut, the possibilities are endless. Give it a try and start your day on a healthy note!
