If you’re looking for a quick and nutritious breakfast that you can prepare the night before, overnight oats are the perfect solution! They are easy to customize, delicious, and keep you feeling full throughout the morning. Here’s a simple recipe to get you started.
How to Make Overnight Oats (No-Cook)
The great thing about overnight oats is that you don’t need to cook anything. Just mix your ingredients, let them sit overnight, and wake up to a delightful breakfast waiting for you! Plus, there’s a level of creativity involved, allowing you to add your favorite toppings and flavors.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds (for extra fiber and omega-3s)
- 1 tablespoon sweetener (honey, maple syrup, or agave syrup)
- Fruit of your choice (bananas, berries, apples, etc.)
- Preferred nuts and seeds (almonds, walnuts, sunflower seeds, etc.)
- Pinch of salt
- Optional: vanilla extract or cinnamon for flavor
Instructions
- In a mason jar or bowl, combine rolled oats, milk, yogurt (if using), chia seeds, sweetener, and a pinch of salt. Stir well to combine all the ingredients.
- Add your desired fruit, nuts, or seeds, and give it another gentle stir. If you like your oats extra sweet, feel free to add more sweetener or a splash of vanilla extract or a sprinkle of cinnamon.
- Cover the jar or bowl and refrigerate overnight (or at least for 4 hours). This allows the oats to soak up the liquid and soften, creating the perfect texture.
- In the morning, give the oats a good stir. You can add a splash more milk if the mixture is too thick for your liking.
- Top it off with additional fresh fruits, nuts, or any toppings you desire. Enjoy your delicious and nutritious overnight oats!
Overnight oats are not just simple; they are also versatile. You can switch up the flavors and ingredients based on the season or what you have on hand. Try adding cocoa powder for chocolate lovers, or mix in some nut butter for extra creaminess. The possibilities are endless! Happy meal prepping!
